I came up with the idea of the 30 day challenge a while back and decided to make it as accessible as I could to anyone that fancied giving it a go.  Basically you decide whether you complete something 10, 20 or 30 times in 30 days.  It can be the same thing every day, or different things on different days.  It honestly doesn’t matter, all you need to do is just commit to it and see it through to the end!

The son of one the members at the gym I train and work at was best friends with Fred.  I’ve added Fred’s story below.  It’s a stark reminder that we should all live our lives every single day to the best of our ability as no one knows what’s round the corner.

I will be completing 30 “Murph” workouts in 30 days in order to raise what I can for this amazing charity and the work they do researching this terrible disease in the hope of one day finding a cure.  

“Murph” is one of the most famous CrossFit workouts consisting of:

• 1 mile run
• 100 Pull-Ups
• 200 Press-Ups
• 300 Air Squats
• 1 mile run

All whilst wearing a 10kg weighted vest!

If you’re interested in the story behind “Murph”, please visit the following link: https://www.menshealth.com/fitness/a36163839/murph-workout-crossfit-challenge/

You can see Simon’s Fundraising page here